增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Don't wait. The time will never be just right.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练Believe you can and you're halfway there.物也Push yourself, because no one else is going to do it for you.增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Push yourself, because no one else is going to do it for you.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.

物也Believe you can and you're halfway there.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Great things never come from comfort zones.靠力Don't wait. The time will never be just right.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.物也Dream it. Wish it. Do it.